Speaking out about Panther Taekwondo!
Motivational speaking! Feel the fear... and do it anyway! Here's a glimpse of my recent speaking gig at the wonderful Caribbean Weekender... a great chance to promote my book, Kickstart Your Life, and reach out to a whole new audience with the message of the martial...
The most precious gift I ever received from taekwondo
The most precious gift I ever received from taekwondo My mum's last illness was a terrible time for our family. It was also a time when I was going through serious difficulties in my own life and work. I would visit mum and try to make out that I was fine – but she...
If my mum could see me now….
If my mum could see me now... The only thing that makes me sad about my new work as a writer and motivational speaker is that my parents aren't here to see it. In my book, Kickstart Your Life, I pay tribute to both my parents. I talk about all my dad and mum did for...
Writing, speaking, sharing the power of taekwondo
Writing, speaking, sharing the power of taekwondo I shared yesterday on this blog that in a few days time, I'll be promoting my book, Kickstart Your Life. I'm so proud to be a writer and to have the opportunity to share what I've learned in a lifetime of practising,...
I’m going to take a risk, and I’m ready
I'm going to take a risk, and I'm ready Right now, I'm feeling pretty nervous. This weekend, I'll have the chance to promote my book, Kickstart Your Life, to a whole new audience at the 20th Annual Caribbean Weekender by the sea in sunny Southport. It's a sell-out...
How the five principles of taekwondo help me cope with personal difficulties
How the five principles of taekwondo help me cope with personal difficulties The five principles of taekwondo have been a source of strength and guidance for me at the most difficult times of my life. Courtesy It’s important to accept that other people are where they...
Words from my father that make me so proud
Words from my father My dad passed away some years ago. I was proud that he saw me come through the ups and downs of my younger years and successful establish Panther Taekwondo Black Belt Academy. I often think of him and remember his words. Dad was a fighter – in...
Go boldly – one small action at a time
Go boldly – one small action at a time In this blog, we'll be looking at how to take action. How to do the deeds that lead to change. That can be hard sometimes. Feeling tired – that it's all too hard, too much effort... we've all felt that way. But just remember...
Eat well to fight well
Eat well to fight well To be fitter and fight better, you need to take care of your body. So as part of our work with young people at Panther Taekwondo Black Belt Academy, we teach them the principles of good nutrition. The most important thing is that this...
You said you’d change your life… so what have you done about it?
You thought... you dreamed... but what have you done? At the beginning of 2018, we asked some important questions in this blog. We were looking for ways to focus ourselves on the most important thing any of us will ever do: finding our unique passion and purpose in...
Your personal path is yours alone
April already... it's time for a progress check So Easter weekend is over and done, and today it feels likes spring. It's no joke to say that time flies! At the start of this year, we thought about passion and purpose, and how to find those things in 2018. So with...
No matter how many times you look back, you’re never going to see anything different
Learning from my mistakes Ever made a big mistake? A real miscalculation that sets you back a long way, and makes you question your judgement? Right there, in the middle of the pain and anger with yourself that you feel, is a big opportunity to learn. Twenty-five...
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